Kundalini Yoga now being offered

Wednesday, April 8th, 2009
Kundalini Yoga as taught by Yogi Bhajan


Kundalini Yoga is a supreme yogic technology that helps you to release your tension, let go of your stress, relax your mind and uplift your spirit. A Kundalini class consists of a warm-up to stretch the spine and improve flexibility, a sequence of poses (a kriya) that focus on a specific area of the body, and meditation, including the use of chanted mantras, pranayama, and mudras.  Kundalini Yoga is for everyone, no matter what fitness level. It goes beyond the physical performance of poses with its emphasis on breathing, meditation, and chanting.

Class schedule:
Saturday, Sunday from 12:15pm till 1:30pm




We Offer our Services in Central New Jersey (NJ) - Monmouth County: Aberdeen, Allentown, Asbury Park, Atlantic Highlands, Avon-by-the-Sea, Belford, Belmar, Bradley Beach, Brielle, Clarksburg, Cliffwood Beach, Cream Ridge, Deal, East Freehold, Fair Haven, Farmingdale, Freehold, Freewood Acres, Hazlet, Highlands, Holmdel, Hornerstown, Imlaystown, Keansburg, Keyport, Lake Como, Leonardo, Lincroft, Little Silver, Long Branch, Manalapan, Manasquan, Marlboro, Matawan, Middletown, Millhurst, Monmouth Beach, Neptune, Neptune City, Oakhurst, Ocean Grove, Oceanport, Port Monmouth, Red Bank, Robertsville, Roosevelt, Rumson, Sea Bright, Sea Girt, Shrewsbury, Smithburg, South Belmar, Southard, Spring Lake, Spring Lake Heights, Strathmore, Tinton Falls, Wall Township, Wanamassa, West Freehold, West Long Branch





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