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Client Testimonials
The Power Center has not only made me a better athlete, it has made me a better person. With John and Dan's positive and encouraging attitudes, I strive to improve myself every session. The Power center has taught me that my body is capable of so much more then your mind tells you, and that by conquering your mind, one can achieve anything. This belief not only helps me in athletics, but more importantly in life, because I notice a positive change in myself once I started going to the Power Center. I have less trouble focusing and I am constantly challenging myself to achieve more thanks to the Power Center
~ Matt Wassel- People are always asking me to describe the East Meets West class but its hard to do because it is unlike anything else that is offered in any gym I have ever
been to. I have worked out my whole life and worked in the fitness industry for 14 years so I was looking for a workout that would challenge me.
Someone recommended the Power Center and its been 4 1/2 years and I can honestly say every time I take the class it challenges and pushes me and keeps me coming back. What is also amazing about the classes is that while they take the experienced exerciser to the next level they are also non-intimidating to the beginner.
The trainers are so motivational, knowledgeable and encouraging that they are able to inspire the clients to do more than they ever thought they could and keep them from becoming discouraged. Whether you are an athlete or a exercise novice, a cardio queen or a muscle head the East Meets West Class at The Power Center will change your level of fitness and change what you thought a real workout was.
~ Tara McGovern - Just to let you know, there has been an unexpected benefit to my training with you. Normally in golf, particularly at my age, the more muscle-bound you are the less distance you get (or else you're way off line). By virtue of the core training that you've been giving me, I find that I am more flexible, able to turn better in my golf swing, and the result over the last two years, without changing any of my equipment, has been an addition of about 5-10 yards on all of my shots (10 yards with the drives, 5 with the irons). In addition, I find that I am able to get out of the rough a little easier, due to my added upper body strength and flexibility.
~ Russ Prince
I’m still on vacation out West in Tucson, Arizona and being here has brought back a flood of memories of the three years spent living here, going to school and playing football. Way back then I think the earliest I had ever gotten out of bed before 8 am was when I had injured my hip flexor and my trainer thought it would be a good idea for me to come to her anatomy class at 7:00 so she could show me the tendon I hurt on a cadaver. I lasted about three minutes and ran out of the room gaging thanks to my notoriously queasy stomach. I was more accustomed to staying up to all hours of the night followed by 10 to 12 hours of sleep. I had zero interest in anything the early morning had to offer.
It’s truly amazing how time changes things. Fast forward to present day and there’s no question my sleeping habits and responsibilities have both changed considerably. Early mornings that were once my enemy are now my favorite time of day. In my opinion waking up early and heading outside for some fresh air, and the peace and quiet that the morning offers is the best way to start a day. Watching the splendor of a sunrise, meditating, reciting affirmations, or some light exercise are all great ways to get the day started. No matter what you choose to do as long as your focused on revitalizing yourself and relaxing it sure beats jumping out of bed and getting right to work even if it’s just the mind reviewing the days schedule.
Here’s a challenge for those of you that don’t consider yourselves morning people - for one week try going to go bed an hour earlier and rise an hour earlier and see if an early morning routine can rival your trusted cup of coffee or whatever it is you do to get your day started. I’ll put my money on the early-bird special.