Nourish your Body
The Live the 7 eating philosophy centers around eating as close to nature as the path to living a healthy, disease free existence.

Breathe with Intent
This discipline advocates meditation, visualization and Chi Gong practice to interrupt the daily cycle of repetitive thinking , give the mind an opportunity to rest and revive, and to tap into a powerful energy source within.

Move with Breath
This speaks to Live the 7?s ancient energy building exercises using breathing techniques and a mind over body philosophy to break through perceived physical limitations to new heights.

Study your Passion
This discipline advocates the importance of self development and pursuing your unique purpose as a means to personal empowerment

Pray for Others
Express your gratitude for life and sympathy for those less fortunate. This discipline promotes a sense of appreciation for life, while keeping our perception of suffering
grounded.

Connect with Nature
Reconnect with and develop respectful habits towards nature and the earth and its abilities to nourish every body, mind and spirit.

Serve your World
This discipline calls to mind the importance of making a contribution to society through charitable deeds and positive actions.