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Client Testimonials
The Power Center has not only made me a better athlete, it has made me a better person. With John and Dan's positive and encouraging attitudes, I strive to improve myself every session. The Power center has taught me that my body is capable of so much more then your mind tells you, and that by conquering your mind, one can achieve anything. This belief not only helps me in athletics, but more importantly in life, because I notice a positive change in myself once I started going to the Power Center. I have less trouble focusing and I am constantly challenging myself to achieve more thanks to the Power Center
~ Matt Wassel- People are always asking me to describe the East Meets West class but its hard to do because it is unlike anything else that is offered in any gym I have ever
been to. I have worked out my whole life and worked in the fitness industry for 14 years so I was looking for a workout that would challenge me.
Someone recommended the Power Center and its been 4 1/2 years and I can honestly say every time I take the class it challenges and pushes me and keeps me coming back. What is also amazing about the classes is that while they take the experienced exerciser to the next level they are also non-intimidating to the beginner.
The trainers are so motivational, knowledgeable and encouraging that they are able to inspire the clients to do more than they ever thought they could and keep them from becoming discouraged. Whether you are an athlete or a exercise novice, a cardio queen or a muscle head the East Meets West Class at The Power Center will change your level of fitness and change what you thought a real workout was.
~ Tara McGovern - Just to let you know, there has been an unexpected benefit to my training with you. Normally in golf, particularly at my age, the more muscle-bound you are the less distance you get (or else you're way off line). By virtue of the core training that you've been giving me, I find that I am more flexible, able to turn better in my golf swing, and the result over the last two years, without changing any of my equipment, has been an addition of about 5-10 yards on all of my shots (10 yards with the drives, 5 with the irons). In addition, I find that I am able to get out of the rough a little easier, due to my added upper body strength and flexibility.
~ Russ Prince
There’s been plenty of talk over the years about the importance of leading a healthy lifestyle - We’ve become very familiar with terms like health & fitness, wellness, cardiovascular health, and as of late with the new administration in office you’ll hear the President using the word prevention in most his speeches about health care reform. Let’s delve into the concept of prevention for a second - what exactly are we trying to prevent? An obvious answer would be any type of degenerative disease especially the life threatening sort.
When I think about prevention much more than sickness and disease comes to mind - With our society set up the way that it is we have to play close attention to a wide variety of variables that can adversely affect our well being. For example if we don’t manage stress in a healthy way chances are we’ll resort to either harboring the stress or self medicating with dangerous habits like smoking, drinking, over eating or using drugs.
Depression is something that needs to be considered as well - more and more people are relying on prescription drugs to treat the symptoms of depression as opposed to addressing the root cause of the problem that very well could prevent the depression from ever being a serious issue. Nutrition is one of the biggest concerns of mine. We may be inviting debilitating disease into our lives by the way we choose to eat. Foods that are processed with chemicals, dye’s, trans fats, and refined sugars are potentially very dangerous - animals fed pesticide laden feed, raised and slaughtered in unsanitary conditions, injected with hormones, and administered antibiotics can all wreak havoc on our state of health.
In order to be truly ‘fit’ I believe that one has to take the mind, the body, the spirit, and one’s emotions into consideration. If we only focus on exercising that won’t cut it - if we eat clean but have a high stress job and do nothing to manage the stress we’ll still be vulnerable. I think there’s no better way to prevent all of life’s dangerous invaders then by ‘Living the Seven’ - The ChiForce way of life can take your health & fitness to new heights as long as you make the commitment, stick to it, and wait for it to work its magic.