Power Center Newsletter
Sign up today you won't be disappointed!
Previous
Next
Archives By Month
- February 2012
- January 2012
- December 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- September 2008
- August 2008
Client Testimonials
The Power Center has not only made me a better athlete, it has made me a better person. With John and Dan's positive and encouraging attitudes, I strive to improve myself every session. The Power center has taught me that my body is capable of so much more then your mind tells you, and that by conquering your mind, one can achieve anything. This belief not only helps me in athletics, but more importantly in life, because I notice a positive change in myself once I started going to the Power Center. I have less trouble focusing and I am constantly challenging myself to achieve more thanks to the Power Center
~ Matt Wassel- People are always asking me to describe the East Meets West class but its hard to do because it is unlike anything else that is offered in any gym I have ever
been to. I have worked out my whole life and worked in the fitness industry for 14 years so I was looking for a workout that would challenge me.
Someone recommended the Power Center and its been 4 1/2 years and I can honestly say every time I take the class it challenges and pushes me and keeps me coming back. What is also amazing about the classes is that while they take the experienced exerciser to the next level they are also non-intimidating to the beginner.
The trainers are so motivational, knowledgeable and encouraging that they are able to inspire the clients to do more than they ever thought they could and keep them from becoming discouraged. Whether you are an athlete or a exercise novice, a cardio queen or a muscle head the East Meets West Class at The Power Center will change your level of fitness and change what you thought a real workout was.
~ Tara McGovern - Just to let you know, there has been an unexpected benefit to my training with you. Normally in golf, particularly at my age, the more muscle-bound you are the less distance you get (or else you're way off line). By virtue of the core training that you've been giving me, I find that I am more flexible, able to turn better in my golf swing, and the result over the last two years, without changing any of my equipment, has been an addition of about 5-10 yards on all of my shots (10 yards with the drives, 5 with the irons). In addition, I find that I am able to get out of the rough a little easier, due to my added upper body strength and flexibility.
~ Russ Prince
I am ______ - What’s the first word that comes to mind? Happy? At peace? In love? Healthy? Strong? A good friend? Nice? Honest? If you are anything like I was 7 or 8 years ago then the words that would fill that blank would be much more dismal - I would have been using words like; lost, confused, dishonest, selfish, lazy, mean, disconnected, depressed, delusional, and addicted. The beautiful thing about this life is that we’re blessed with a conscious and free will, which enables to assess and evaluate ourselves and decide if the choices we’re making are the right ones that will result in feeling good about who we are - I am is a very important statement we have to make - we are creators and we have the responsibility to mold ourselves into the person we want to be - everything is a choice - we can choose to live with integrity, honor, and self-respect or we can choose to be a liar, a criminal, or a jerk - its up to us to decide who we become and who we want to present to the rest of the world - it all starts with paying attention to what were thinking and how those thoughts lead to feelings and feelings to actions and actions lead to results. Another beautiful blessing this life affords all of us is multiple chances to get things right - we can mess things up over and over and over again until one day the lightbulb goes off and just like magic we can change our ways - make better choices and turn our lives around filling in that blank with words that we can be proud of - So I challenge all of you to fill in your blank and see what you come up with - see if there’s some areas of your life that might need some work and some adjustments - before we can make any changes we first have to identify that something’s not right - then we decide to do something about and formulate a plan to make it happen - so today I challenge you and myself to evaluate who you are and who I am and together let’s make some changes that will make OUR WORLD a better place. And let’s do it with smiles on our faces 
Have a great day!