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Client Testimonials
The Power Center has not only made me a better athlete, it has made me a better person. With John and Dan's positive and encouraging attitudes, I strive to improve myself every session. The Power center has taught me that my body is capable of so much more then your mind tells you, and that by conquering your mind, one can achieve anything. This belief not only helps me in athletics, but more importantly in life, because I notice a positive change in myself once I started going to the Power Center. I have less trouble focusing and I am constantly challenging myself to achieve more thanks to the Power Center
~ Matt Wassel- People are always asking me to describe the East Meets West class but its hard to do because it is unlike anything else that is offered in any gym I have ever
been to. I have worked out my whole life and worked in the fitness industry for 14 years so I was looking for a workout that would challenge me.
Someone recommended the Power Center and its been 4 1/2 years and I can honestly say every time I take the class it challenges and pushes me and keeps me coming back. What is also amazing about the classes is that while they take the experienced exerciser to the next level they are also non-intimidating to the beginner.
The trainers are so motivational, knowledgeable and encouraging that they are able to inspire the clients to do more than they ever thought they could and keep them from becoming discouraged. Whether you are an athlete or a exercise novice, a cardio queen or a muscle head the East Meets West Class at The Power Center will change your level of fitness and change what you thought a real workout was.
~ Tara McGovern - Just to let you know, there has been an unexpected benefit to my training with you. Normally in golf, particularly at my age, the more muscle-bound you are the less distance you get (or else you're way off line). By virtue of the core training that you've been giving me, I find that I am more flexible, able to turn better in my golf swing, and the result over the last two years, without changing any of my equipment, has been an addition of about 5-10 yards on all of my shots (10 yards with the drives, 5 with the irons). In addition, I find that I am able to get out of the rough a little easier, due to my added upper body strength and flexibility.
~ Russ Prince
1
Jul
What can the Seven disciplines do for you?
Speaking from experience the 7 can do wonders - here’s a short list of some of the benefits that I myself and several others have garnered by making them a regular part of your daily routine.
Peace of mind - an over-all feeling of contentment - deeper sleep - energy, lots and lots of energy - focus - mental toughness - stress relief - physical, mental, emotional, & spiritual well being - a feeling of connection to a higher power - joy - the ability to love unconditionally
Nourish: The Chi-Force eating philosophy centers around eating as close to nature as the path to living a healthy, disease free existence.
Meditate: This discipline interrupts the daily cycle of repetitive thinking and gives the mind an opportunity to rest and revive.
Move: Its crucial to keep your body’s energy flowing. Outside of your fitness routine, activities…dance, hike, walk…keep in motion
Study: this discipline advocates the importance of learning and exploration as a means to personal growth.
Pray: Express your gratitude for life and sympathy for those less fortunate. This discipline promotes a sense of appreciation for life, while keeping our perception of suffering grounded.
Connect: reconnect with nature and the earth and its abilities to nourish every body, mind and spirit.
Serve: This discipline calls to mind the importance of making a contribution to society through charitable deeds and positive actions.
I suggest you set a goal for yourself - give the 7 a good old fashioned try and see what happens - everyday for three weeks try and incorporate as many of the 7 as you can and experience the magic for yourself - If you have a life changing experience I’d love to hear about - shoot me an email and share your story - powercenter1@aol.com -
1
August 1st, 2009 at 8:37 pm
The comment I would like to make is that I had once attended a 12 Step Programme for a few months. My health was getting me down. It was possibly due to my father’s drinking problems. The AA programme gave me so much new undersstanding -but I could not handle the smoking etc.of those who attended - I felt empathy for them and it took me off course. Years later I turned to a doctor and a life coach, both who said ‘You give your power away’. Power? That was not understood. That seemed to baffle them.
I believe now that it is a typical women’s struggle in spite of all that has been made known. We need this ‘Live The Seven’ kind of training. All the best…