Central New Jersey Personal Fitness and Exercise Training Classes

Power Center Newsletter

Learn how you can improve your health through our great fitness and nutrition newsletter.
Sign up today you won't be disappointed!

Archives By Month

Client Testimonials

The Power Center has not only made me a better athlete, it has made me a better person. With John and Dan's positive and encouraging attitudes, I strive to improve myself every session. The Power center has taught me that my body is capable of so much more then your mind tells you, and that by conquering your mind, one can achieve anything. This belief not only helps me in athletics, but more importantly in life, because I notice a positive change in myself once I started going to the Power Center. I have less trouble focusing and I am constantly challenging myself to achieve more thanks to the Power Center

~ Matt Wassel

People are always asking me to describe the East Meets West class but its hard to do because it is unlike anything else that is offered in any gym I have ever been to. I have worked out my whole life and worked in the fitness industry for 14 years so I was looking for a workout that would challenge me.

Someone recommended the Power Center and its been 4 1/2 years and I can honestly say every time I take the class it challenges and pushes me and keeps me coming back. What is also amazing about the classes is that while they take the experienced exerciser to the next level they are also non-intimidating to the beginner.

The trainers are so motivational, knowledgeable and encouraging that they are able to inspire the clients to do more than they ever thought they could and keep them from becoming discouraged. Whether you are an athlete or a exercise novice, a cardio queen or a muscle head the East Meets West Class at The Power Center will change your level of fitness and change what you thought a real workout was.

~ Tara McGovern

Just to let you know, there has been an unexpected benefit to my training with you. Normally in golf, particularly at my age, the more muscle-bound you are the less distance you get (or else you're way off line). By virtue of the core training that you've been giving me, I find that I am more flexible, able to turn better in my golf swing, and the result over the last two years, without changing any of my equipment, has been an addition of about 5-10 yards on all of my shots (10 yards with the drives, 5 with the irons). In addition, I find that I am able to get out of the rough a little easier, due to my added upper body strength and flexibility.

~ Russ Prince

Training Disciplines

Personal Training

An hour-long session includes a dynamic warm-up followed by The Power Center’s resistance, functional, stability, and core training program. Every session is tailored to your individual needs and personal goals.

East Meets West Power Hour

This unique fitness training experience combines Eastern techniques with modern exercise principles. It focuses on improving both physical and mental strength, energy, focus, and cardiovascular function. This dynamic program was designed by owner John Nies and is available exclusively at The Power Center.

Sport Specific Training

Sports Specific training focuses on helping athletes improve all of the components that will enable them to elevate their game-time performance. Designed specifically for competitive athletes, this class focuses on mental acuity, physical agility, and injury prevention.

Warrior Training

The body is capable of enduring more physical work than the mind is willing to accept. Using a method rooted in the far east “mind-over-matter” philosophy, Warrior Training empowers the mind to transcend the body through rigorous training and self discipline. Intended for male students only. This is an advanced class, please Inquire about introduction sessions.

Martial Arts

Kyokushin Karate teaches participants to effectively use their hands, elbows, legs, and knees from within and outside the clinch for a complete and well-rounded self-defense and combative sport approach to fitness. A fun, interactive, and athletic training experience for children and adults.

Yoga

A 75 minute flowing Hatha Yoga experience designed to exercise body, mind, and spirit. Ideal for all types, from the athlete to the office worker; this class decreases stress while increasing mental focus, body awareness, cardiovascular endurance, and core strength. This class offers a workout session along with mental and physical restoration. All levels of experience are welcome.

ChiForce

Developed in accordance with The Seven Disciplines™ - ChiForce: The fusion of ancient Eastern health and wellness philosophies and cutting edge Western training techniques. This incomparable workout brings together deep breathing and meditation techniques, and encompasses challenging endurance, strength, flexibility, balance, and agility trials with the goal of achieving mind mastery over the body’s perceived limitations.

The Seven Disciplines

Nourish: The Chi-Force eating philosophy centers around eating as close to nature as the path to living a healthy, disease free existence.

Meditate: This discipline interrupts the daily cycle of repetitive thinking and gives the mind an opportunity to rest and revive.

Move: Its crucial to keep your body’s energy flowing. Outside of your fitness routine, activities…dance, hike, walk…keep in motion

Study: this discipline advocates the importance of learning and exploration as a means to personal growth.

Pray: Express your gratitude for life and sympathy for those less fortunate. This discipline promotes a sense of appreciation for life, while keeping our perception of suffering grounded.

Connect: reconnect with nature and the earth and its abilities to nourish every body, mind and spirit.

Serve: This discipline calls to mind the importance of making a contribution to society through charitable deeds and positive actions.

Power Center Newsletter

Archives By Month

Client Testimonials

Training Disciplines

Copyright